The Cornerstone to a Wonderful Retirement: Strength and Conditioning
The Cornerstone to a Wonderful Retirement: Strength & Conditioning By Michael Franks, Vantage Senior Wealth Advisor (2 minute read) I like to tell people, “I do not have a personality, so I lift weights.” Whether you agree with this assessment or not, the importance of strength training and quality of life is critical for your retirement years. You have been disciplined in your financial health to the point that you can finally retire. Congratulations! Retirement is a significant transition and a new beginning that can be filled with new adventures. Pursuing strength and conditioning even