The Cornerstone to a Wonderful Retirement: Strength & Conditioning
By Michael Franks, Vantage Senior Wealth Advisor (2 minute read)
I like to tell people, “I do not have a personality, so I lift weights.” Whether you agree with this assessment or not, the importance of strength training and quality of life is critical for your retirement years. You have been disciplined in your financial health to the point that you can finally retire. Congratulations! Retirement is a significant transition and a new beginning that can be filled with new adventures. Pursuing strength and conditioning even in these golden years can enable you to fulfill life-long dreams in retirement.
It is important that we first debunk the myth that retirement is being put out to pasture leading to a sedentary lifestyle in front of the TV. In fact, it should be quite the opposite. Engaging in regular strength and conditioning exercises becomes even more crucial during this time. Why? It lays the physical foundation for you to have a vibrant and active retirement lifestyle. It enables you to preserve mobility, enhance endurance, and defend against age-related decline.
Strength and conditioning are the cornerstones to retirement fitness. As we age, muscle mass naturally decreases, which in turn deteriorates our strength and agility. Consistent training can mitigate this decline by building and maintaining muscle mass, improving bone density, and enhancing overall functional abilities. And there are so many options, from lifting weights, basic calisthenics, to yoga, all of which can contribute to a higher quality of life during retirement.
The mental and emotional benefits of a solid exercise regimen are equally important. A strong and resilient body fosters a positive mindset, enabling retirees to embrace life with vigor and enthusiasm. It enables people to have a “can do” attitude when trying new things or experiencing new adventures. Do you want to travel during retirement? Maintaining a strong body can mean the difference between walking the streets of Paris vs. looking at the sights from the tour bus.
Moreover, the social aspect of fitness should not be underestimated. Joining a local gym, fitness group, or even a hiking club provides opportunities for social interactions and building meaningful connections- a vital aspect of well-being in retirement. These communities provide support, encouragement, and a sense of belonging, enhancing overall well-being.
During retirement, everyone’s priorities differ, but one thing remains universal: the desire for a high-quality life. By prioritizing strength and conditioning, retirees can enjoy their tailored experiences to the fullest. To all the retirees and soon to be retirees out there, it is never too late to embark on your fitness journey, embracing strength, resilience, and boundless opportunities in this new chapter of life.